My Experience of the Digital World This worksheet intends to reflect on our personal experience and introduction into the Digital World. Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *1. Do you own a smartphone? If so, how frequently do you use it throughout the day? *2. What specific features do you look for when purchasing a smartphone (e.g., camera, apps, speed, storage)? *3. In what ways do you feel your smartphone helps or hinders your daily activities, including your spiritual and formational practices? * or • Have looking 4. Do you use social media platforms? If yes, which ones do you engage with the most (e.g., Facebook, Instagram, Twitter, WhatsApp)? *5. Are you more of a content creator (e.g., sharing your own posts, writing reflections) or a casual browser (consuming content created by others)? *6. How much of your time per day is spent on social media, and do you find it enriching or draining? *7. How do you think digital communication—such as texting, messaging apps, or video calls—has changed the way we build relationships? *8. Can you recall a time when an important interaction (e.g., a pastoral conversation, guidance, or support) took place through digital means? How did it compare to a face-to-face conversation? *9. Can you remember at least three phone numbers or dates (e.g., birthdays) without looking at your mobile device? *10. How do you feel your memory and cognitive skills have been influenced by your reliance on technology? *11. Have you noticed any physical or emotional responses when interacting with your phone? For instance: • Do you hold your breath or breathe shallowly when browsing through messages or notifications? • Do you feel uneasy or disturbed when your phone is not within reach? • Have you ever felt a “phantom vibration” where you think your phone is buzzing, but it isn’t with you? *12. Do you sometimes feel exhausted or overwhelmed after spending time on your phone, computer, or tablet? How do you handle digital burnout or depletion? *13. Are there specific habits you’ve developed to manage or limit your screen time, especially during periods of spiritual formation or reflection? *Submit
